Frozen shoulder is a condition that causes pain and stiffness in the upper chest area. Over time, movement becomes very hard to achieve for those who have it - but shoulder pain treatment from physical therapists, there's hope! They'll work on improving your flexibility so you can move again without feeling any discomfort or limitations. The best way to recover from a frozen shoulder is to seek professional help from a physical therapist. They will work on improving your flexibility and range of motion so that you can move again without any pain or stiffness. If you are serious about recovering from a frozen shoulder, then seeking professional help is the best way to go. Frozen shoulder most commonly affects people between the ages of 40 and 60, and occurs in women more often than men. In addition, people with diabetes are at an increased risk of developing frozen shoulder. Anatomy of the shoulder joint The shoulder joint is a ball-and-socket joint that allows the arm to move in a wide range of motion. The socket, or glenoid, is a shallow cup-shaped bone that sits in the shoulder blade (scapula). The ball, or head, of the upper arm bone (humerus), fits into the socket. The shoulder joint is held together by a group of strong ligaments and tendons. A rotator cuff is a group of four muscles and tendons that attach the shoulder blade to the upper arm bone. These muscles and tendons help lift the arm. The shoulder joint is surrounded by a capsule of connective tissue. The capsule is lined with a thin layer of tissue called the synovium. This layer produces a small amount of fluid that lubricates the joint and helps reduce friction. What are the symptoms of frozen shoulder? The main symptom of a frozen shoulder is a pain in the shoulder joint. The pain may be constant or may come and go. It may be worse at night, and you may have trouble sleeping on the affected side. Other symptoms of frozen shoulder include:
What causes frozen shoulder? The exact cause of frozen shoulder is not known. However, it is more common in people who have diabetes or another condition that affects the body's ability to use glucose (sugar). It is also more common in women and people over the age of 40. A frozen shoulder may be caused by an injury to the shoulder, such as a fall. It can also be caused by overuse of the shoulder joint. In some cases, a frozen shoulder may be due to a condition that affects the connective tissues, such as rheumatoid arthritis or lupus. How is frozen shoulder diagnosed? Your doctor will ask about your symptoms and medical history. He or she will also conduct a physical examination of your shoulder. Imaging tests, such as X-rays, MRI, or CT scans, may be ordered to rule out other conditions that cause similar symptoms. How is frozen shoulder treated? The goal of treatment is to reduce pain and improve the range of motion in the shoulder joint. Treatment may include: Physical therapy:Physical therapists can teach you exercises that stretch and strengthen the muscles and tissues around the shoulder joint. Corticosteroid injections: These injections may be given to reduce inflammation and pain. Surgery: In some cases, surgery may be needed to release the capsule of connective tissue around the shoulder joint. Your doctor will work with you to create a treatment plan that is right for you. What are the complications of a frozen shoulder? If the frozen shoulder is not treated, the condition may improve on its own over time. However, it may take up to three years for the pain and stiffness to go away completely. In some cases, a frozen shoulder can lead to permanent loss of range of motion in the shoulder joint. When to see a doctor? If you have pain and stiffness in your shoulder, make an appointment to see your doctor. Frozen shoulder is a condition that often improves on its own over time. However, it can be painful and cause loss of range of motion in the shoulder joint. If you have a frozen shoulder, your doctor can offer treatments to help reduce pain and improve your range of motion. What is the best way to recover from a frozen shoulder?
There is no one-size-fits-all answer to this question, as the best way to recover from a frozen shoulder will vary depending on the individual case. However, some possible treatments for frozen shoulder include physical therapy, corticosteroid injections, and surgery. Your doctor will work with you to create a treatment plan that is right for you. In some cases, a frozen shoulder can lead to permanent loss of range of motion in the shoulder joint. Therefore, it is important to see a doctor if you have pain and stiffness in your shoulder.
1 Comment
11/10/2023 03:06:20 am
Incredibly informative article on shoulder pain! Your detailed explanations and practical tips have been a game-changer for my understanding and management of shoulder discomfort. Well-researched and easy to follow, this piece has proven invaluable for those seeking relief. Thanks for shedding light on this common issue!
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